People lifting bars with colours weights on the end in a fitness class

Fitness classes

We have a range of Fitness Classes a week, perfect for fitting around your schedule.

Group fitness is more than just a workout. It can be motivating, it can be social, it can be rewarding and it will definitely be worth it. Fitness classes aren’t just for those wearing 80’s style leotards (keep those for your nights out). Fitness classes are for beginners and experts alike, athletes and well, anyone. We have a wide range of fitness classes available, check out our timetable below and get booked in for a class.

To book a class, book online, through our app or by calling +44 (0)23 9284 5555.

If you love fitness classes or need a bit more structure to your workout, get booked in for one of our classes.

6 December - 23 December Class timetable

Classes will be held in Spinnaker Sports Centre until our new facility opens.

Monday* Tuesday Wednesday Thursday Friday**
12.15pm - 1pm
Pump
12.15pm - 1pm
Kettlebells

12.30pm - 1pm
Core Conditioning
12.15pm - 12.45pm
HIIT
12.15pm - 1pm
Kettlebells
1.10pm - 1.40pm
Cardio Cycling
1.10pm - 1.40pm
Core Conditioning
1.15pm - 1.45pm
Cardio Cycling
1pm - 1.45pm
Yoga
1.10pm - 1.40pm
HIIT
5.30pm - 6.15pm
Combat Conditioning*
5.30pm - 6.20pm
Zumba
5.30pm - 6.20pm
Pilates
5.30pm - 6.20pm
Zumba
5pm - 5.45pm
Pump
6.25pm - 7.15pm
Yoga*
6.30pm - 7pm
HIIT
6.30pm - 7.15pm
ALBT
6.30pm - 7.20pm
Pilates
6pm - 6.30pm
Cardio Cycling 

*There will be no Combat Conditioning or Yoga on Monday 20 December

**There will be no classes on Friday 24 December 

Aqua classes

We are also incredibly excited to introduce aqua classes to the range of activities we offer. They will be running from February 2022. However, please note that these classes are separate to any of our memberships and will need to be booked onto and paid for on a pay-as-you-go basis. Members will get a discounted price compared to non-members. The aqua classes we offer are:

  • FloatFIT 
  • Aqua Zumba

Prices

Aqua classes Member PAYG fee
Per class - 55 minutes £7.50 £10.00

175 stations Get fit and build strength with quality equipment and facilities

3000 members Join our growing community of gym-goers and athletes

Fitness classes Come along to a range of fitness classes and workshops

18+ activities Get involved in beginner sport, fitness clubs and workshops

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