People lifting bars with colours weights on the end in a fitness class

Fitness classes

70+ Fitness Classes a week, perfect for fitting around your schedule.

Keeping you safe during your workout

Find out how we're protecting you while you workout – as well as the steps you need to take to book a session, and what you'll need to before, during and after exercising with us.

Read our coronavirus guidance here >

Group fitness is more than just a workout. It can be motivating, it can be social, it can be rewarding and it will definitely be worth it. Fitness classes aren’t just for those wearing 80’s style leotards (keep those for your nights out). Fitness classes are for beginners and experts alike, athletes and well, anyone. We have a wide range of fitness classes available, check out our timetable below and get booked in for a class.

Currently to comply with social distancing, government and sport body guidelines we are operating a reduced timetable. We also have a reduced capacity to allow you to exercise safely. Please check out our guidelines to give you and others the best workout possible. Classes can be booked on the day only on a first come first served basis.

To book a class, book online, through our app or by calling +44 (0)23 9284 5555.

Monday Tuesday Wednesday Thursday Friday
12.40 – 1.20pm
12.40 – 1.20pm
Yoga Fitness
12.45 – 1.15pm
Core Conditioning
12.45 – 1.15pm
Full Body Conditioning
12.45 – 1pm
Cardio Conditioning
5.45 – 6.15pm
Cardio Cycling
5.40 – 6.20pm
5.40 – 6.20pm
5.40 – 6.20pm
5.40 – 6.20pm
      6.30 – 7pm
Cardio Cycling 

If you love fitness classes or need a bit more structure to your workout, get booked in for one of our classes.

COVID-19 update

HIIT back against the lockdown and let’s get back in our studios. We’re really excited to see you again, it’ll be great to see your faces when we tell you burpees are next. For those of you who have been following our Facebook live classes, we’re overwhelmed with your support. Right, let’s get down to the details.

  • Fitness classes will need to be pre booked before you arrive at our facilities. Classes can be booked on the day through our mobile app UOP Sport or by booking online.
  • Class times may vary to avoid a crossover of members with a 15 minute gap between classes to allow for cleaning and members leaving.
  • We know you’ll be keen to get back in, but we’ve reduced class capacities to allow for social distancing. We’ve got floor markers in place to guide you, no more late comers squeezing in at the back. If you’re on a tick you’re good to go, if not you’ll be asked to go.
  • We'll be cleaning equipment in between classes, just make sure you've used the hand sanitiser before entering the studio.
  • If you can, please bring your own yoga/pilates mat and ensure it is cleaned regularly. We’ll still have some for customer use.
  • When you arrive for your class, please arrive ‘Workout Ready’ no more than 5 minutes before your class. Following the one-way system, head straight to your class (check your booking on the app for the studio you need to head to). You do not need to sign in or collect a ticket for now, the instructor will register your attendance prior to the class starting.
  • Please respect our instructors before, during and after each class. As with their different styles some instructors may have different requirements for their own safety. They will be setting up equipment before you arrive to minimise movement around the studio.

We do also have some general guidelines for you to follow in addition to these. For the full guidelines head to our coronavirus update page.

125 stations Get fit and build strength with quality equipment and facilities

3000 members Join our growing community of gym-goers and athletes

Fitness classes Come along to a range of fitness classes and workshops

18+ activities Get involved in beginner sport, fitness clubs and workshops

This site uses cookies. Click here to view our cookie policy message.

Accept and close