Classes
Classes
Group fitness is more than just a workout. It can be motivating, it can be social, it can be rewarding and it will definitely be worth it. Fitness classes aren’t just for those wearing 80’s style leotards (keep those for your nights out). Fitness classes are for beginners and experts alike, athletes and well, anyone. We have a wide range of fitness classes available, check out our timetable below and get booked in for a class.
Currently to comply with social distancing, government and sport body guidelines we are operating a reduced timetable. We also have a reduced capacity to allow you to exercise safely. Please check out our guidelines to give you and others the best workout possible. Classes can be booked on the day only on a first come first served basis.
To book a class, book online, through our app or by calling +44 (0)23 9284 5555.
If you love fitness classes or need a bit more structure to your workout, get booked in for one of our classes.
Class programme 1
This class programme is for the weeks commencing 13, 20, 27 September, 25 October and 1 November.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 12.15 – 1pm Step Aerobics |
12.15 – 1pm Kettlebells |
12.30 – 1pm Cardio Cycling |
12.15 – 1pm Piloxing |
12.30 – 1.20pm Pilates |
| 1.10 – 1.55pm Pump |
1.05 – 1.55pm Yoga Fitness |
1.15 – 1.45pm Core Conditioning |
1.05 – 1.50pm ALBT |
1.25 – 1.55pm Cardio Conditioning |
| 5.30 – 6pm Cardio Cycling |
5.30 – 6.20pm Zumba |
5.30 – 6.20pm Pilates |
5.30 – 6.15pm Zumba |
5.00 – 5.45pm Pump |
| 6.10 – 6.40pm Core Conditioning |
6.30 – 7.15pm Boxfit |
6.30 – 7.15pm ALBT |
6.30 – 7pm Cardio Cycling |
6.00 – 6.50pm Yoga |
Class programme 2
This class programme is for the weeks commencing 4, 11, 18 October, 8 and 15 November.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 12.15 – 1pm Step Aerobics |
12.15 – 1pm Kettlebells |
12.30 – 1pm Cardio Cycling |
12.15 – 1pm Piloxing |
12.30 – 1.20pm Pilates |
| 1.10 – 1.55pm Pump |
1.05 – 1.55pm Yoga Fitness |
1.15 – 1.45pm Core Conditioning |
1.05 – 1.50pm ALBT |
1.25 – 1.55pm Cardio Conditioning |
| 5.30 – 6.15pm Combat Conditioning |
5.30 – 6.20pm Zumba |
5.30 – 6.20pm Pilates |
5.30 – 6.15pm Zumba |
5.00 – 5.45pm Pump |
| 6.25 – 7.15pm Yoga |
6.30 – 7.15pm Boxfit |
6.30 – 7.15pm ALBT |
6.30 – 7pm Cardio Cycling |
6.00 – 6.50pm Yoga |
125 stations Get fit and build strength with quality equipment and facilities
3000 members Join our growing community of gym-goers and athletes
Fitness classes Come along to a range of fitness classes and workshops
18+ activities Get involved in beginner sport, fitness clubs and workshops