Classes
Classes
Group fitness is more than just a workout. It can be motivating, it can be social, it can be rewarding and it will definitely be worth it. Fitness classes aren’t just for those wearing 80’s style leotards (keep those for your nights out). Fitness classes are for beginners and experts alike, athletes and well, anyone. We have a wide range of fitness classes available, check out our timetable below and get booked in for a class.
To book a class, book online, through our app or by calling +44 (0)23 9284 5555.
If you love fitness classes or need a bit more structure to your workout, get booked in for one of our classes.
6 December - 23 December Class timetable
Classes will be held in Spinnaker Sports Centre until our new facility opens.
| Monday* | Tuesday | Wednesday | Thursday | Friday** |
|---|---|---|---|---|
| 12.15pm - 1pm Pump |
12.15pm - 1pm Kettlebells |
12.30pm - 1pm Core Conditioning |
12.15pm - 12.45pm HIIT |
12.15pm - 1pm Kettlebells |
| 1.10pm - 1.40pm Cardio Cycling |
1.10pm - 1.40pm Core Conditioning |
1.15pm - 1.45pm Cardio Cycling |
1pm - 1.45pm Yoga |
1.10pm - 1.40pm HIIT |
| 5.30pm - 6.15pm Combat Conditioning* |
5.30pm - 6.20pm Zumba |
5.30pm - 6.20pm Pilates |
5.30pm - 6.20pm Zumba |
5pm - 5.45pm Pump |
| 6.25pm - 7.15pm Yoga* |
6.30pm - 7pm HIIT |
6.30pm - 7.15pm ALBT |
6.30pm - 7.20pm Pilates |
6pm - 6.30pm Cardio Cycling |
*There will be no Combat Conditioning or Yoga on Monday 20 December
**There will be no classes on Friday 24 December
Aqua classes
We are also incredibly excited to introduce aqua classes to the range of activities we offer. They will be running from February 2022. However, please note that these classes are separate to any of our memberships and will need to be booked onto and paid for on a pay-as-you-go basis. Members will get a discounted price compared to non-members. The aqua classes we offer are:
- FloatFIT
- Aqua Zumba
Prices
| Aqua classes | Member | PAYG fee |
|---|---|---|
| Per class - 55 minutes | £7.50 | £10.00 |
175 stations Get fit and build strength with quality equipment and facilities
3000 members Join our growing community of gym-goers and athletes
Fitness classes Come along to a range of fitness classes and workshops
18+ activities Get involved in beginner sport, fitness clubs and workshops