Cardiovascular classes

Cardiovascular classes are perfect if you are looking for a way to maximise training your cardio fitness. Using bodyweight exercises or our cycle studio which features the Technogym Group Cycle™ Ride, which is easy to use like never before, thanks to the exclusive patented on-the-fly settings. Combining unique design with awesome feeling and technology.

Our cardiovascular classes are fun, energising and designed to get you moving. Members can book classes if they have an Ultimate membership or have chosen it as an option for the Core or Core Plus memberships. If you are not a member, you can book classes on a pay as you go basis.

All bookings can be made online, via our app or by calling +44 (0)23 9284 5555.

The benefits of fitness classes

Burn between 300-500 calories per class
Recharge and rejuvenate
Great for your health and wellbeing

Cardiovascular classes - check the app for this week's exact times

This is a great cardiovascular workout, set to high tempo motivational music. Pedal your way through hill climbs, sprints, and many other challenging drills and exercises.

For class days and times - download the UOP Sport app and click on 'class bookings'.

Mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness workout. Once the Latin and World rhythms take over, you'll see why Zumba is often called exercise in disguise.

For class days and times - download the UOP Sport app and click on 'class bookings'.

This high intense but low impact group trampoline workout burns body fat and can burn 3x more calories than jogging. FitBounce is a great workout for your whole body, working your core, and developing better balance, coordination, and motor skills.

Coming soon!