Aqua classes

Get fit while making a splash. We are incredibly excited to be introducing aqua classes into the vast range of activities we offer. Aqua classes are low impact and suitable for all fitness levels, making them a great variation to your fitness routine. Using the water to support the body, putting less stress on your joints and muscles.

Aqua classes are included in Ultimate memberships (from December 5th 2022). Core and Core Plus members receive a discount on bookings.

To book a class, book online, through our app or by calling +44 (0)23 9284 5555.

The benefits of fitness classes

Burn between 300-500 calories per class
Recharge and rejuvenate
Great for your health and wellbeing

Aqua classes

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout.

Check out the UOP Sport mobile app for the most up-to-date times.

Group exercise on water, low impact, incorporating strength, endurance and balance exercises. Beneficial to all exercise levels.
We will be offering the following FloatFit programmes:

FloatFit HIIT - A full-body, high-intensity interval training workout on the water. This demanding and energetic fitness class for all fitness levels includes squats, mountain climbers, lunges and maybe even the opportunity to do some burpees.

FloatFit Balance - Merge breath and movement to strengthen both body and mind with movements inspired by yoga and pilates to challenge your balance and boost mental wellbeing.

Check out the UOP Sport mobile app for the most up-to-date times.