Aqua classes
Get fit whilst having fun and making a splash with our all new aqua classes
Get fit while making a splash. We are incredibly excited to be introducing aqua classes into the vast range of activities we offer. Aqua classes are low impact and suitable for all fitness levels, making them a great variation to your fitness routine. Using the water to support the body, putting less stress on your joints and muscles.
Aqua classes are included in Ultimate memberships. Core and Super members receive a discount on bookings.
To book a class, book online or through our UOP Sport app.
The benefits of fitness classes
- Burn between 300-500 calories per class
- Recharge and rejuvenate
- Great for your health and wellbeing
Aqua classes
A water-based workout combines the benefits of cardiovascular conditioning, strength training, and flexibility using water resistance and enjoying buoyancy that minimises stress on joints. AquaFit offers a unique and enjoyable way to enhance overall wellness. Suitable for all fitness levels.
The pool depth for this session is 1.09m.
Check out the UOP Sport mobile app for the most up-to-date times.
Group exercise on water, low impact, incorporating strength, endurance and balance exercises. Strengthen the body with movements that challenge your balance, cardiovascular capacity and flexibility. Beneficial to all exercise levels.
The pool depth for this session is 1.09m.
Check out the UOP Sport mobile app for the most up-to-date times.
| Aqua classes | Ultimate Member | Core/Super member | PAYG fee |
|---|---|---|---|
| Per class - 30/45 mins | Free | £6.50 | £8.50 |
Other classes we offer
Find out about all of the different types of classes we offer at Ravelin Sports Centre below.
Do our fitness classes sound like the ideal option for you? They can be included in your membership.