Strength and conditioning classes

Challenge your muscles to create definition and develop the body you want. Strength and Conditioning classes are designed to target the muscles of the body either in isolation or as a full body movement. Members can book classes if they have an Ultimate membership or have chosen it as an option for the Core or Core Plus memberships. If you are not a member, you can book classes on a pay as you go basis.

All bookings can be made online, via our UOP Sport mobile app or by calling +44 (0)23 9284 5555.

The benefits of fitness classes

Burn between 300-500 calories per class
Recharge and rejuvenate
Great for your health and wellbeing

Strength and conditioning classes - check the app for this week's exact times

Tone and sculpt your key body areas using specific exercises. This is a great toning and full-body aerobic workout to build strength, improve energy levels and burn calories.

Check out the UOP Sport mobile app for the most up-to-date times.

Enjoy a chance to work out with an odd object, kettlebells are a great way to work your whole posterior chain - think calf muscles, hamstrings, glutes, lats and the erector spinae muscles. You will perform many types of exercises that combine cardiovascular, strength and flexibility training to challenge your body as well as coordination skills.

Check out the UOP Sport mobile app for the most up-to-date times.

Targeting different muscles to strengthen, shape and tone your entire body. This class uses moves to help improve strength, power and coordination.

Check out the UOP Sport mobile app for the most up-to-date times.

Move around the room trying different exercises and activities for short periods of time. Using cardio, resistance and strength training to improve your fitness.

Check out the UOP Sport mobile app for the most up-to-date times.

Combining boxing moves, footwork drills and aerobic exercises to train your upper body and core.

Check out the UOP Sport mobile app for the most up-to-date times.

Join our welcoming community for a supportive approach to fitness tailored for older adults and those with limited mobility or new to exercises. Experience a gentle introduction to strength training designed to enhance core muscles, pelvis stability, and joint strength. Our supportive exercises focus on improving balance, posture, and mobility, making everyday movements easier and safer. Join us to build a solid foundation of strength and stability, perfect for enhancing your quality of life and overall well-being in a warm and inclusive environment. Rediscover your body's potential and embrace a healthier, more active lifestyle with Strength and Stability classes.

Classes will be on alternate weeks: