Photo of kettle bell aerobics class - Ravelin Activities

Strength and conditioning classes

Explore our classes and challenge your muscles and develop the body you want

Challenge your muscles to create definition and develop the body you want. Strength and Conditioning classes are designed to target the muscles of the body either in isolation or as a full body movement. Members can book classes if they have an Ultimate membership or have chosen it as an option for the Core or Core Plus memberships. If you are not a member, you can book classes on a pay as you go basis.

All bookings can be made online, via our UOP Sport mobile app or by calling +44 (0)23 9284 5555.

The benefits of fitness classes

  • Burn between 300-500 calories per class
  • Recharge and rejuvenate
  • Great for your health and wellbeing

Strength and conditioning classes - check the app for this week's exact times

Tone and sculpt your key body areas using specific exercises. This is a great toning and full-body aerobic workout to build strength, improve energy levels and burn calories.

Check out the UOP Sport mobile app for the most up-to-date times.

Enjoy a chance to work out with an odd object, kettlebells are a great way to work your whole posterior chain - think calf muscles, hamstrings, glutes, lats and the erector spinae muscles. You will perform many types of exercises that combine cardiovascular, strength and flexibility training to challenge your body as well as coordination skills.

Check out the UOP Sport mobile app for the most up-to-date times.

Targeting different muscles to strengthen, shape and tone your entire body. This class uses moves to help improve strength, power and coordination.

Check out the UOP Sport mobile app for the most up-to-date times.

Move around the room trying different exercises and activities for short periods of time. Using cardio, resistance and strength training to improve your fitness.

Check out the UOP Sport mobile app for the most up-to-date times.

Combining boxing moves, footwork drills and aerobic exercises to train your upper body and core.

Check out the UOP Sport mobile app for the most up-to-date times.

Other classes we offer

Find out about all of the different types of classes we offer at Ravelin Sports Centre below.

Mind and body classes

Strengthen, lengthen and stimulate the recovery of your muscles

Members taking part in class
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Cardiovascular classes

Our fun and energising classes are designed to get you moving

Spin class
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Strength and conditioning classes

Challenge your muscles and develop the body you want

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Les Mills classes

Les Mills classes mix the hottest music with cutting-edge exercise science

Les Mills class
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Les Mills virtual classes

Our virtual classes provide you with exciting, cinematic quality versions of live classes

Virtual class
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Aqua classes

All of our aqua classes are low impact and suitable for all fitness levels

Photo of public engaging in water aerobics class at swimming pool in Ravelin Sport Centre - Ravelin Activities
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Do our fitness classes sound like the ideal option for you? They can be included in your membership.