Mind and body classes
Explore our classes designed to strengthen, lengthen and stimulate recovery of the muscles
Mind and body classes are designed to strengthen, lengthen and stimulate recovery of the muscles. As well as provide that all important brain training. Members can book classes if they have an Ultimate membership or have chosen it as an option for the Core or Core Plus memberships. If you are not a member, you can book classes on a pay as you go basis.
All bookings can be made online, via our UOP Sport mobile app or by calling +44 (0)23 9284 5555.
The benefits of fitness classes
- Burn between 300-500 calories per class
- Recharge and rejuvenate
- Great for your health and wellbeing
Mind and body classes - check the app for this week's exact times
An alternative style of yoga, combines Ashtanga and Vinyasa with contemporary breathwork practices and modern mindfulness techniques. Join Emily for this fast and fiery yoga flow, perfect for a mixture of levels from beginner to advanced.
Check out the UOP Sport mobile app for the most up-to-date times.
Gentle, easy Sunday flow with a mixture of yoga movements, breath work and meditation. A feel-good flow session, suitable for all body shapes, sizes, ages and abilities, accompanied by a laid-back acoustic playlist for ultimate chilled vibes.
Check out the UOP Sport mobile app for the most up-to-date times.
A low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility.
Check out the UOP Sport mobile app for the most up-to-date times.
Using pilates principles and small spiky balls to encourage myofascial release targeting the muscles of the body including the back, neck and hips.
Check out the UOP Sport mobile app for the most up-to-date times.
Feel relaxed and stretch your potential while rejuvenating your body and mind. A traditional Hatha class focusing on the breath while developing flexibility and calming the mind.
Check out the UOP Sport mobile app for the most up-to-date times.
Using elements of Hatha yoga and traditional exercises linked together in a gentle flowing series of poses that can increase range of motion, flexibility, endurance and balance.
Check out the UOP Sport mobile app for the most up-to-date times.
A slower pace style of yoga, incorporating principles of traditional Chinese medicine. With Asanas (poses) which are held for longer periods of time.
Check out the UOP Sport mobile app for the most up-to-date times.
Focusing on movement meditation to create strength, freedom and fluidity in the body and mind. Coordinating movement with breath.
Check out the UOP Sport mobile app for the most up-to-date times.
Other classes we offer
Find out about all of the different types of classes we offer at Ravelin Sports Centre below.
Do our fitness classes sound like the ideal option for you? They can be included in your membership.