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Courses
Learn a new skill, improve your existing skills or build your confidence
We love nothing more than planning our week and booking in for our swim slot, gym sessions and fitness classes, but sometimes we want more. We want to learn a new skill and develop in other ways than we’re used to. Our courses are great for just that. Taking part in a course offers a multitude of reasons for you to enhance your overall well-being and achieve a healthier, more vibrant lifestyle.
We offer a range of courses throughout the year, from swimming lessons to climbing and fitness courses, all designed to help you learn new skills.
What are the benefits of doing a course?
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Expert Guidance:
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Our courses are led by qualified instructors who possess the knowledge and experience to help you learn in a safe and effective environment. Our expertise ensures that you perform exercises correctly, minimising the risk of injury.
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Structured Workouts:
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Having a set time each week and with the same group helps you create a structured routine. We develop you through the stages to give you the best opportunity to learn new things and build confidence through your workout.
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Accountability:
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Regular classes instil a sense of accountability, making it more likely for you to stick to your session and boost your skills. Knowing that others expect you to turn up can be a powerful motivator.
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Variety and Fun:
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Our courses often incorporate a variety of exercises and activities, keeping workouts engaging and enjoyable. The social aspect of group classes can also make the experience more fun.
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Supportive Community:
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Taking part in a course connects you with like-minded individuals, creating a supportive community that encourages and motivates each other. Better still you have an instant group of people to help you continue after your course.
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Health Benefits:
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Regular exercise improves physical health, reducing the risk of chronic conditions such as heart disease, diabetes, and obesity. It also boosts mental health by reducing stress and anxiety while increasing mood-enhancing endorphins.
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Skill Development:
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Many courses, such as Pilates or self-defence, teach new skills that can be both physically and mentally rewarding.
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Overall, a course not only helps you achieve your fitness goals but also offers a holistic approach to overall well-being, fostering a healthier and happier life. It combines professional guidance, community support, and structured workouts to make the journey to better health an enjoyable and sustainable one.
Current and upcoming courses

Latin Revolution Course
- The 6-week course runs from Monday 3 November to 8 December 2025
- FREE Taster session on 27 October and also during Girls' Night on 24 October 2025
- Mondays 7.30pm - 9.00pm
- £53 for members
- £73.50 for non-members
Whether you come solo or with a partner, this course invites you to move as one, feel the rhythm of Cuba, and dance with genuine Latin flair. Step into the rhythm, connect with the roots, and let the true energy of Latin dance move you. Be part of the dancefloor revolution!

Self Defence Course
- The 6-week course runs from Wednesday 5 November to 10 December 2025
- FREE Taster session on 29 October and also during Girls' Night on 24 October 2025
- Wednesdays 8.00pm - 9.30pm
- £53 for members
- £73.50 for non-members
Foundation six-week self-defence course; designed and developed to be simple and effective, this self-defence course consists of a wide combination of techniques sourced from different fighting methods adapted to real-life situations. The class will include a mixture of specific conditioning, cardio, technique drills, all-around striking and ground fighting. You will also work with a partner on kick shields and pads as well as stress drills to simulate real scenarios.

Ladies Learn to Lift Course
- The 4-week course runs from Thursday 13 November to 5 December 2025
- Join a taster session during Girls' Night on 24 October 2025 - get your Girls' Night ticket now
- Thursdays 10.30am - 11.30am
- £40 for members
- £55 for non-members
Ladies learn to lift course is a small group class with emphasis on learning technique and building confidence at your own pace. It is specifically designed to teach weight training for women beginners. A class that teaches you exactly how to lift weights with good technique, how to make regular progress and get excellent results from your gym sessions.

Balanced Plate - Nutrition Course
- The 4-week course runs from Friday 14 November to 5 December 2025
- Join a taster session during Girls' Night on 24 October 2025 - get your Girls' Night ticket now
- Fridays 6.00pm - 7.00pm
- £40 for members
- £55 for non-members
The Balanced Plate Course is a four–week program designed to take the stress and confusion out of eating well. Instead of fad diets or strict rules, you’ll learn the fundamentals of nutrition in a simple, practical way. Each week you’ll build confidence as you discover how macronutrients, cravings, gut health, and smart shopping all fit together, leaving you with the tools to create balanced meals without second–guessing.