Women receiving induction on how to use fitness suite machines - Ravelin Activities

Embark on your fitness journey with Ravelin Sports Centre this January and let us be your partner in achieving your fitness goals

20 December 2023

3 min read

New Year is the time when most of us make a list of resolutions for ‘the year’. But we usually end up trying to tick them all off within the first month and eventually give up as our set goals can be too ambitious. That sounds familiar, doesn’t it? We did a little digging and found out that 80% of resolutions fail because they are ‘too big’ and overwhelming. 

You may be thinking what if I do fall in that 80% of people whose resolutions fail? Well, the good news is even if you get more physically active, increase your strength, lose some excess weight and then regain some weight - the health benefits can stick around for at least 5 years. We’re talking about reduced blood pressure, cholesterol and blood sugar here which are all markers of cardiovascular health.

We want you to be in the 20% though…we want you to be the 1 in 5. Small changes can have a huge impact on your health, you don’t need to try to commit to 5 hour-long sessions a week to improve your health. Even small amounts of exercise can protect us against many health issues reducing our risk of cardiovascular disease. NHS guidelines recommend 2.5 hours of exercise of moderate-intensity exercise per week but if you’re coming from a period of inactivity or even low activity levels per week just 11 minutes of activity per day can boost your health.

So, small steps that have a level of support attached to them can benefit your health in the long term and the short. That’s where we come in, our Health and Fitness instructors can help you set a realistic goal (not resolution), with small steps, tracking your progress and giving you the tools to stick to your plan.

Understanding that a strict fitness routine may not suit everyone, we 100% believe in working with you around your lifestyle, offering flexible options and a variety of activities that allow you to customise your fitness journey and use your membership in a way that suits you best. With our Ultimate membership, you can integrate fitness into your daily life by enjoying all the perks - gym, swimming, fitness classes, aqua classes, climbing, squash and many more. Combining a range of training methods and modes can increase your ability to stick to your goals...it is more fun after all.

We recognise the need for a change and as we step into 2024, we are thrilled to offer an exclusive 6-month January membership designed to revolutionise the way you approach your fitness goals and empower you on your fitness journey this year. This membership aims to address and break the common cycle of failed resolutions and extend your success beyond the initial burst of motivation by providing practical tools, flexibility and personalised support. We believe that setting practical and realistic goals in collaboration with our experienced trainers can help you stay motivated and empowered throughout your fitness journey and cross that finish line to reach your goals. 

Women receiving induction on how to use fitness suite machines - Ravelin Activities

A 6-month Ultimate membership - with the support you need

Experience the ultimate fitness journey with our exclusive 6-month Ultimate membership package (including services worth £47.50), available for students, staff, associates, and the public:

Embark on your fitness journey with Ravelin Sports Centre this January and let us be your partner in achieving your fitness goals. Our January 6-month Ultimate Membership is not just a resolution - it's a commitment to a healthier, more active lifestyle. Join us, and let's make 2024 the year of lasting fitness success!

Get your 6-month Ultimate membership package and start your fitness journey now

Member testimonial

What do our members think?

“Diane, Maureen and I would like to say thank you for helping us in the gym. As you know we were very hesitant about starting in the gym but you gave us the confidence to start working out on the machines and the benefits we would see. For me, going swimming and using the gym, helped me lose 26 lbs and now I feel stronger and have loads more energy. Mentally very positive - I no longer want to hide away!! Thank you for your support - always encouraging and friendly."

If a 6-month Ultimate membership is not what you’re looking for our Core, Super and Ultimate memberships are all still available on a monthly and annual basis, but you won’t get £47.50 worth of savings with any other membership than the 6-month Ultimate.

Student membership

Affordable gym, classes, swimming and sports memberships for students at our Ravelin Sports Centre.

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Staff membership

For University of Portsmouth staff and contractors, UPAT staff, ICP staff and Innovation Connect members

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Associate membership

Memberships for University of Portsmouth graduates, the families of students and staff (that share an address), retired staff and over 60s

Staff member running Yoga class at Ravelin Sport Centre.
CONSENT HELD BY SPORT AND REC
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Public membership

For everyone in the Portsmouth community

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