Join this course to learn a wide combination of techniques adapted for real life situations.
- The 6-week course runs from Wednesday 12 February to 19 March 2025
- FREE Taster session on 5 February and also during Girls' Night on 31 January 2025
- Wednesdays 7.30pm - 9.00pm
- £50 for members (£5.55 per session)
- £70 for non-members (£7.77 per session)
6 week Self-Defence course - Suitable for all levels
Designed and developed to be simple and effective, this Self-Defence course consists of a wide combination of techniques sourced from different fighting methods, adapted for real-life situations.
The class will include a mixture of specific conditioning, cardio, technique drills, all-around striking and ground fighting. You will also work with a partner on kick shields and pads as well as stress drills to try and simulate real scenarios.
Join this 6-week Self Defence course and learn a wide combination of techniques sourced from different fighting methods adapted for real-life situations.