Get ready for a fresh spin on Latin Revolution!
This 6-week Salsa course dives deeper into the vibrant Cuban roots, culture and heritage that gave birth to Salsa’s unmistakable rhythm and spirit and sparked a global movement. Alongside mastering different rhythms, footwork, and body movement, you’ll now explore partner work - learning how to connect, lead and follow with confidence.
Each session blends technique, timing, and musicality with dynamic partner combinations designed to build trust, flow, connection and creativity on the dancefloor. From smooth cross-body leads to playful turn patterns and expressive styling, you’ll experience the full energy of Salsa as a social dance.
Whether you come solo or with a partner, this course invites you to move as one, feel the rhythm of Cuba, and dance with genuine Latin flair. Step into the rhythm, connect with the roots, and let the true energy of Latin dance move you. Be part of the dancefloor revolution!
- A 6-week structured course
- Thursday 16 April to 21 May 2026
- Thursdays 7.30pm - 9.00pm
- £53 for members
- £73.50 for non-members
Benefits
Low pressure. High vibes. Mild hip movement.
- Full-body workout
- Improve coordination, balance, agility, and posture while moving to vibrant Salsa rhythms.
- Boosts brain power
- Learning steps, rhythms, and partner patterns stimulates the brain and supports neuroplasticity (the brain’s ability to create new neural connections).
- Support long-term brain health
- Studies have shown regular dancing can reduce the risk of dementia by up to 76%, thanks to the combined mental, physical, and social stimulation.
- Improve mood and reduce stress
- Dance releases endorphins and has been shown to significantly lower stress levels, helping improve overall mental wellbeing.
- Build confidence and social connection
- Partner dancing develops communication, trust, and connection while meeting new people in a fun, supportive environment.
- Feel energised and uplifted
- Leave each class feeling happier, more relaxed, and full of positive energy.
Structure
- Strength & Conditioning for Dance
- A dynamic warm-up designed to improve mobility, stability, posture, and strength specifically for Salsa movement.
- Footwork & Technique (Shines)
- Develop rhythm, coordination, body movement, and musicality while learning the most common Salsa footwork patterns used in shines.
- Partner Work
- Learn how to lead, follow, and connect through essential partner moves, different hand holds, and turns that build confidence on the dance floor.
- Progressive Learning
- The course is progressive, with each week building on the previous one in complexity and intensity. By the end of the 6 weeks, you’ll have a solid grasp of key shines, fundamental partner moves, hand holds and turns used in social Salsa dancing.
Secure your spot now
Join us for Latin Revolution and let the music guide you through a fun and energetic journey into the world of salsa dance fitness. Whether you're looking to spice up your workout routine or simply want to dance your stress away, this class is the perfect fusion of fitness and fiesta! Get ready to move, groove, and salsa your way to a healthier, happier you. £53 for members, £73.50 for non-members