Chair-based Pilates Course

Chair-based Pilates combines beneficial stretches and strength exercises to improve posture, flexibility, and core strength. This form of exercise is ideal for seniors, beginners, or anyone who finds getting on and off the floor challenging. By utilizing a chair for support, participants can perform a variety of movements that enhance muscle tone, balance, and overall physical health. Chair-based Pilates provides a safe and effective way to engage in physical activity, making it accessible to individuals with limited mobility or those recovering from injuries.