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Work out in your space, anytime, anywhere, on any device

5 January 2026

4 min read

We’re delighted to launch our new Flex membership, free for all students, whether you’re on or off campus, a distance learner or from our Portsmouth or London campus. 

Our Flex membership provides access to Les Mills At Home On Demand content, which you can access from your phone. Les Mills At Home offers you a wide range of fitness training sessions from motivating trainers who come with the best playlists. There are hundreds of online workouts to choose from anytime, anywhere. 

Your new Flex membership is free, and as well as including the Les Mills at Home content, we’ve also thrown in two in-person Ravelin Sports Centre visits for you to work out IRL. You can use your two sessions at any point during the year (when we’re open) and book yourself in on the UOP Sport mobile app. You can use these for gym, swim, our live or virtual fitness classes, all taking place in Ravelin Sports Centre. 

Sign up, Download, Play 

Get going in three simple steps: 

Step 1. Simply register for a Student Flex Membership (you’ll need your student ID number). Once registered, you’ll receive an email to set up your password. 

Register now for FREE

 

Step 2. Download the UOP Sport App and log in using your newly created password.

Download on App Store

Download on Google Play

 

Step 3. Head to the Classes tile and select the ‘Les Mills@Home’ tile on the UOP Sport mobile app and enjoy the workout.

The Les Mills Offering 

The Les Mills At Home monthly plan ranges from £14.99-£29.99 per month. As a student, we’re giving it to you for free. That’s a huge saving for students for the year, with access included for you as a student.

You can filter classes based on a specific Les Mills programme, the time you have, or based on your mood. You can choose between hundreds of videos from a range of favourites, such as: 

  • Bodybalance, Bodycombat, Bodypump and Bodyattack 

  • Core, Mindful Movement and Born to Move

  • Grit Athletic, Grit Strength and Grit Cardio

What else do you get?

In addition to the Les Mills At Home Digital access, you also get two in-person visits to Ravelin Sports Centre. You can use these for gym sessions, instructor-led in-person or virtual studio fitness classes, and swimming pool bookings. You can book these at anypoint over 12 months through the UOP Sport App. Once you have used these, you can book additional sessions through the app and pay as you go. Alternatively, look into our fantastic membership options to get more frequent access. You'll still have digital access through any of our student memberships, so it's a win-win.

The UOP Sport App 

The UOP Sport app is your one-stop shop for information, bookings and timetables. Find out about what's on and our key events, bookings and activities, news and updates, offers, and find out all about us as well as links to our socials. 

Once you sign up for the Flex membership, you can book any activity you wish. As we’ve already mentioned, your Flex membership will cover you for two bookable gym, swim or fitness classes, but once you’ve used those, you can pay as you go for any activity at Ravelin Sports Centre. If you start to use us more frequently, our memberships offer great value for money. All of our core, super and ultimate online monthly memberships or 6-month and annual memberships, include the Les Mills At Home content.  

Get your Flex Membership now 

Have access to fitness from your pocket, in your halls, house or wherever you are. It’s FREE for students, so register your interest now.