The Longevity Programme is a specialised group fitness course designed to help older adults improve physical health, confidence, and day-to-day quality of life. Grounded in safe, accessible, and evidence-informed exercise, the programme focuses on developing strength, mobility, balance, and functional movement in a supportive, instructor-led environment.
At the heart of the programme is a simple but powerful idea: the right kind of regular movement helps the body age better. Many people experience ongoing joint discomfort in the hips, knees, or lower back, and often feel unsure about what exercise is safe. This course removes the guesswork.
Through carefully selected exercises and thoughtful progressions, participants learn how building muscle strength and improving movement patterns can:
- reduce everyday aches and stiffness
- improve confidence in movement
- support independence in daily tasks
- enhance overall wellbeing
Each session is led by trained instructors who provide clear demonstrations, technique coaching, and reassuring support throughout. Exercises are practical, low-intimidation, and adaptable to different ability levels. The friendly group setting also encourages social connection, motivation, and a shared sense of progress.
Programme Information
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From 10 March to 16 April 2026
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Tuesdays and Thursdays, from 3.00pm to 4.00pm
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2x 60-minute sessions per week
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£60 for members (£5 per session) / £80 for non-members (£6.66 per session)
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Circuit-style training
Sessions are progressive, meaning exercises gently build week by week to support safe improvement.
Who Is It Suitable For?
The Longevity Programme is ideal for:
- Older adults who want to get stronger but are unsure what exercises are safe
- Adults with or without joint or mobility concerns
- Individuals who are independently mobile and comfortable in a group setting
- Those returning to exercise after a break
Participants should have no medical contraindications to regular exercise (for example, certain unmanaged heart conditions). Anyone with health concerns is advised to check with their GP before starting.
Key Benefits
Participants can expect to:
- Build confidence in strength training and functional movement
- Improve joint mobility, stability, and movement quality
- Better understand how physical activity supports long-term health
- Reduce stiffness and discomfort linked to chronic joint issues
- Learn how inactivity can contribute to worsening pain
- Enjoy a friendly, encouraging community environment
- Improve mobility, sleep, and overall wellbeing