A 4-week beginner course designed to teach women how to lift, correct technique and build their confidence.
- The 4-week course runs from Thursday 13 November to 5 December 2025
- Join a taster session during Girls' Night on 24 October 2025 - get your Girls' Night ticket now
- Thursdays 10.30am - 11.30am
- £40 for members
- £55 for non-members
Ladies Learn to Lift course is a small group class with emphasis on learning technique and building confidence at your own pace. It is specifically designed to teach weight training for women beginners. A class that teaches you exactly how to lift weights with good technique, how to make regular progress and get excellent results from your gym sessions.
You’ll learn how to use our performance area from the basics of setting up the lifting platforms and gaining confidence using the free weight equipment under the guidance of our coach. Each week, there will be a particular focus on one of the big lifts along with some accessory movements to build up your whole-body strength.
- Week 1: Squat focus
- Week 2: Bench focus
- Week 3: Deadlift focus
- Week 4: Hip thrust Focus