Blogs

Read all of the latest blogs by our clubs, health, and fitness experts. Get an inside look into what's happening with sport at the University.

You can browse all of our blog posts or choose from one of our blogs below.

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37 posts found

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37 posts found

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07 January 2022 7 min read

Find out the top fitness trends for 2022 and how you can use these and apply them to your workout routine.

18 October 2021 3 min read

19 March 2021 5 min read

6 questions answered to get you back to sport

19 March 2021 3 min read

The steps we’re taking to ensure your safety when you return to the gym and to sport

12 March 2021 5 min read

04 March 2021 3 min read

Read Imogen's story about how joining the UOP Netball club was the outlet she needed

04 March 2021 5 min read

Read Lucy's story about how exercise and understanding what she needs helped her

04 March 2021 3 min read

Read Holly's story about how one incident helped her share her own feelings with others

25 February 2021 3 min read

How sport helped this Team UOP member through an eating disorder

19 February 2021 3 min read

Read Zac's story about how rugby helped him through a difficult period