Water-based workout that combines the benefits of cardiovascular conditioning, strength training, and flexibility using resistance of water and enjoying buoyancy that minimises stress on joints
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Dive into a refreshing and invigorating fitness experience with AquaFit, a dynamic water-based exercise class that combines the benefits of cardiovascular conditioning, strength training, and flexibility in a pool setting. Guided by energetic instructors, participants engage in a low-impact yet highly effective workout, utilizing the resistance of water to sculpt and tone muscles while enjoying buoyancy that minimises stress on joints. AquaFit is perfect for everyone – from fitness enthusiasts to those seeking a gentle, effective exercise routine that enhances overall wellness. Join a community that celebrates diversity and supports each other on the journey to wellness.
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