https://sport.port.ac.uk/news-events-and-blogs/blogs/exercising-safely-in-the-heat 2022-12-07T14:51:02+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/fitness-trends-for-2022 2025-06-09T15:59:12+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/keeping-our-facilities-covid-safe 2022-12-07T14:53:40+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/stress-and-physical-activity 2023-04-14T14:48:37+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/the-importance-of-sleep 2022-12-07T15:00:31+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/we-care-about-not-caring-gymnastics-aesthetics-and-representation-in-sport 2025-04-23T08:28:05+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/we-care-about-not-caring-swimming-stereotypes-and-bisexuality 2025-04-23T08:28:57+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/emplayability-month-cv-writing-tips 2022-12-07T14:48:23+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/emplayability-month-ilya-team-uop-mens-football 2025-06-05T13:26:49+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/emplayability-month-job-hunting-guide 2022-12-07T14:48:23+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/emplayability-month-kathryn-team-uop-ultimate-frisbee 2022-12-07T14:48:23+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/emplayability-month-olivia-team-uop-cheerleading 2025-06-05T13:43:46+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/emplayabiltiy-month-researching-company-culture 2022-12-07T14:48:23+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/we-care-about-not-caring-equestrian-pole-dance-aerial-arts-and-gender-expression 2025-04-23T08:29:43+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/sporting-minds-american-football-recovering-from-injuries-and-mental-health 2025-04-14T13:49:12+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/sporting-minds-netball-running-and-dealing-with-anxiety 2022-12-07T14:58:43+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/5-tips-to-help-you-stay-on-track-this-christmas 2022-12-09T10:45:19+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/sticking-to-your-exercise-routine-this-christmas 2022-12-16T13:39:51+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/7-tips-to-start-your-fitness-journey 2025-05-27T10:18:05+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/top-5-fitness-trends-for-2023 2023-01-06T13:36:59+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/we-care-about-not-caring-anonymous-story-1 2023-02-22T09:45:55+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/we-care-about-not-caring-anonymous-story-2 2023-02-22T09:46:37+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/we-care-about-not-caring-anonymous-story-3 2023-02-24T09:51:24+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/sleep-and-recovery 2023-05-18T09:34:59+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/ravelin-run-club 2023-09-01T14:05:07+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/6-plank-variations-to-strengthen-your-core 2025-06-05T15:47:42+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/make-sure-you-are-well-rested-during-freshers-week 2023-09-15T17:14:03+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/5-ways-to-improve-your-university-experience 2025-06-05T15:44:52+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/5-tips-to-start-running-for-beginners 2024-09-20T16:32:14+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/15-foods-that-can-help-boost-your-immune-system 2024-09-30T11:41:55+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/skill-mill-workouts 2023-10-12T13:35:05+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/the-top-9-excuses-for-not-exercising-and-how-to-overcome 2025-05-27T10:13:52+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/fitness-trends-for-2024 2024-01-12T14:34:44+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/7-basic-food-rules 2024-02-15T16:25:32+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/we-care-about-not-caring-emmas-story 2024-02-27T09:35:27+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/we-care-about-not-caring-jacks-story 2024-02-27T15:55:50+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/when-is-the-best-time-of-day-to-exercise 2024-05-10T13:17:42+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/from-local-pools-to-the-world-stage-meet-ravelins-own-olympian-madeleine-campbell 2025-06-05T14:06:20+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/teamuop-sailing-club-shine-at-bucs-fleets-in-torquay 2024-11-15T15:11:17+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/white-ribbon-day-with-team-uop 2024-11-29T13:17:50+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/climbing-everest-at-uop-a-day-of-fun-teamwork-and-charity 2024-11-29T13:09:06+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/triumph-on-the-slopes-team-uops-kings-round-3-success 2024-12-16T12:52:02+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/brew-monday-and-blue-week-beating-the-blues-together 2025-01-23T15:48:25+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/lgbtq-history-month-with-team-uop 2025-02-11T10:38:50+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/sporting-minds-equestrian-mental-health-and-finding-strength 2025-03-12T15:28:07+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/sporting-minds-heartbreak-team-spirit-and-finding-your-place 2025-03-14T13:05:34+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/sporting-minds-equestrian-eating-disorder-and-the-power-of-friendship 2025-03-21T11:49:49+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/a-year-behind-the-scenes-kates-placement-journey-at-ravelin-sports-centre 2025-06-13T12:11:17+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/running-for-unity-team-uop-takes-on-the-caen-marathon 2025-07-15T10:42:01+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/meet-ravelin-sports-centres-ironman-fitness-instructor-bens-epic-fourth-finish 2025-08-01T11:45:52+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/behind-the-gloves-derrick-osadolors-journey-from-scholar-to-boxing-champion 2025-08-21T12:33:55+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/this-month-with-team-uop-september 2026-03-20T14:43:22+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/inside-the-ravelin-community-mvp-miles 2025-10-31T12:41:13+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/this-month-with-team-uop-october 2025-11-07T12:03:34+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/inside-the-ravelin-community-mvp-angela 2025-11-28T15:19:48+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/university-of-portsmouth-sports-scholars-term-one-highlights-and-achievements 2025-12-05T13:58:26+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/this-month-with-team-uop-november 2025-12-05T15:21:15+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/inside-the-ravelin-community-mvp-mat 2026-01-16T15:53:22+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/inside-the-ravelin-community-mvp-daryl 2026-02-02T09:08:25+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/scrx-january-spotlight-hamstring-strains 2026-02-05T11:47:43+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/this-month-with-team-uop-december-january 2026-02-13T10:48:41+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/scrx-february-spotlight-greater-trochanteric-hip-pain 2026-02-23T13:33:53+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/eating-disorders-awareness-week 2026-02-27T15:10:37+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/shaping-future-leaders-at-ravelin-sports-centre 2026-03-06T09:18:51+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/this-month-with-team-uop-february 2026-03-05T15:18:57+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/university-of-portsmouth-sports-scholars-term-two-highlights-and-updates 2026-03-13T09:14:39+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/scrx-march-spotlight-achilles-tendinopathy 2026-03-19T16:40:15+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/inside-the-ravelin-community-mvp-alice 2026-03-26T13:55:30+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/scrx-april-spotlight-post-surgical-physiotherapy 2026-04-23T13:55:58+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/this-month-with-team-uop-march-april 2026-05-15T11:02:38+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/scrx-may-spotlight-back-pain 2026-06-03T15:19:40+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/blogs/this-month-with-team-uop-may 2026-06-18T15:00:16+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/scrx-june-spotlight-movement-screening 2026-06-23T09:24:06+01:00 0.5 https://sport.port.ac.uk/about-us/active-travel 2024-08-06T16:11:38+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/student-sport-code-of-conduct 2023-09-11T11:48:45+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/team-uop-sport-disciplinary-policy 2025-06-05T16:22:43+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/team-uop-sport-health-and-safety-policy 2025-04-23T09:18:38+01:00 always 0.5 https://sport.port.ac.uk/about-us/sustainability 2025-06-30T11:56:45+01:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/your-membership 2025-04-24T09:40:06+01:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/your-membership/your-climbing-membership 2025-04-24T09:44:22+01:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/your-membership/your-fitness-class-membership 2025-04-24T09:48:10+01:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/your-membership/your-gym-membership 2025-06-26T14:49:59+01:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/your-membership/your-play-membership 2023-07-17T13:19:44+01:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/your-membership/your-squash-membership 2025-04-24T10:07:21+01:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/your-membership/your-swimming-membership 2025-04-24T10:09:39+01:00 always 0.5 https://sport.port.ac.uk/about-us/finding-us-and-travel 2025-12-16T12:34:51+00:00 always 0.5 https://sport.port.ac.uk/about-us/accessibility 2025-06-30T10:50:47+01:00 always 0.5 https://sport.port.ac.uk/about-us/mobile-apps 2024-09-30T15:05:11+01:00 always 0.5 https://sport.port.ac.uk/about-us/partnerships 2024-08-06T16:14:39+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms 2025-08-15T12:15:44+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/booking-terms-and-conditions 2025-08-29T11:11:16+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/event-tickets-terms-and-conditions 2025-08-29T11:26:56+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/health-commitment-statement 2025-08-12T15:43:51+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/privacy-policy 2025-08-29T12:37:34+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/swimming-lesson-terms-and-conditions 2025-08-29T16:04:31+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/terms-and-conditions 2025-09-04T15:16:16+01:00 always 0.5 https://sport.port.ac.uk/about-us/virtual-tour 2023-07-17T13:19:44+01:00 always 0.5 https://sport.port.ac.uk/about-us/working-for-uop-sport/about-us-and-our-culture 2023-07-17T13:19:44+01:00 always 0.5 https://sport.port.ac.uk/about-us/working-for-uop-sport/rsc-development 2026-02-25T09:32:33+00:00 always 0.5 https://sport.port.ac.uk/about-us/working-for-uop-sport/structure-of-sport-and-recreation 2025-06-05T14:03:34+01:00 always 0.5 https://sport.port.ac.uk/about-us/working-for-uop-sport/vision-mission-and-values 2023-07-17T13:19:44+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/gym 2026-06-01T09:35:30+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/classes 2026-06-24T10:22:57+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/classes/aqua-classes 2025-10-23T10:42:25+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/classes/les-mills-classes 2026-03-05T09:01:05+00:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/classes/les-mills-virtual-classes 2025-10-23T10:37:07+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/classes/strength-and-conditioning-classes 2025-10-23T10:40:20+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/indoor-sport 2025-08-14T17:00:13+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/outdoor-sport 2025-08-15T11:16:38+01:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/squash 2026-02-02T09:46:14+00:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/pay-as-you-go-prices 2025-08-15T11:37:04+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/block-bookings 2025-08-15T11:30:29+01:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/swimming-and-water-polo 2026-02-02T09:48:05+00:00 always 0.5 https://sport.port.ac.uk/adult-swimming-lessons 2026-01-15T11:38:35+00:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/swimming/child-swimming-lessons 2026-05-20T09:27:17+01:00 always 0.5 https://sport.port.ac.uk/gym-classes-and-bookings/ski-simulator 2023-07-17T13:19:44+01:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/climbing 2026-01-30T11:50:55+00:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/student-membership 2026-02-02T12:06:05+00:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/staff-membership 2026-02-02T12:06:38+00:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/public-membership 2026-02-02T12:08:40+00:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/associate-membership 2026-02-02T12:07:08+00:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/universal-membership 2023-07-17T13:19:44+01:00 always 0.5 https://sport.port.ac.uk/leadership-and-development/coaching 2025-12-02T15:34:39+00:00 always 0.5 https://sport.port.ac.uk/leadership-and-development/refereeing-in-portsmouth 2025-10-23T11:02:15+01:00 always 0.5 https://sport.port.ac.uk/leadership-and-development/volunteering 2026-03-18T14:40:39+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs 2026-02-02T10:57:38+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/american-football 2026-01-30T11:29:08+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/archery 2026-01-30T11:33:00+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/athletics 2026-01-30T11:38:04+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/badminton 2025-10-21T13:29:20+01:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/basketball 2026-01-30T11:40:14+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/boxing 2026-01-30T11:45:48+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/cheerleading 2026-01-30T11:49:36+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/mens-cricket 2026-02-02T10:53:05+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/dance 2026-01-30T11:48:20+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/dodgeball 2026-01-30T11:53:01+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/equestrian 2026-01-30T12:00:41+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/fencing 2026-01-30T12:35:06+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/futsal 2026-01-30T15:21:24+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/golf 2025-09-30T11:21:57+01:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/gymnastics-and-trampolining 2026-01-30T12:38:17+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/handball 2026-01-30T15:14:12+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/hockey 2026-02-19T13:34:39+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/lacrosse 2026-01-30T15:18:05+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/mens-football 2026-01-30T15:19:28+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/mens-rugby 2026-01-30T15:26:09+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/netball 2026-01-30T15:29:26+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/rowing 2026-02-02T09:31:09+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/sailing 2026-02-02T09:38:21+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/snow-sports 2026-02-02T09:40:05+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/softball 2023-09-04T16:03:02+01:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/table-tennis 2026-02-02T09:49:32+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/taekwondo-and-karate 2026-02-02T09:54:40+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/tennis 2026-02-02T09:56:19+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/ultimate-frisbee 2026-02-02T10:03:02+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/volleyball 2026-02-02T10:05:53+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/womens-football 2026-02-02T10:10:23+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/womens-rugby 2026-02-06T11:53:29+00:00 always 0.5 https://sport.port.ac.uk/play-sports/play-memberships 2025-10-02T10:16:50+01:00 always 0.5 https://sport.port.ac.uk/play-sports/campus-sport 2023-07-17T13:19:44+01:00 always 0.5 https://sport.port.ac.uk/play-sports/bame-sports-network 2023-12-11T10:34:14+00:00 always 0.5 https://sport.port.ac.uk/play-sports/sports-results 2023-07-17T13:19:44+01:00 always 0.5 https://sport.port.ac.uk/play-sports/sport-scholarships 2026-02-06T14:37:26+00:00 always 0.5 https://sport.port.ac.uk/play-sports/sport-scholarships/previous-scholars 2025-06-05T14:11:35+01:00 always 0.5 https://sport.port.ac.uk/play-sports/sport-scholarships/sport-scholars 2025-12-04T10:27:08+00:00 always 0.5 https://sport.port.ac.uk/life-at-uni/life-on-campus/sustainability 2026-05-14T10:18:55+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/rules-of-membership 2025-10-02T14:16:31+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/classes/mind-and-body-classes 2025-10-23T10:39:04+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/classes/cardiovascular-classes 2025-10-23T10:43:55+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/swimming 2026-03-11T15:30:26+00:00 always 0.5 https://sport.port.ac.uk/gym-classes-and-bookings/climbing 2026-06-24T10:21:09+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/squash 2025-08-15T11:21:11+01:00 always 0.5 https://sport.port.ac.uk/about-us/customer-support 2026-05-20T09:09:23+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/gym/personal-training-and-programmes 2026-06-15T12:00:48+01:00 always 0.5 https://sport.port.ac.uk/about/merchandise 2023-07-27T11:50:52+01:00 always 0.5 https://sport.port.ac.uk/leadership-and-development/team-university-of-portsmouth-committee 2026-03-19T14:36:37+00:00 always 0.5 https://sport.port.ac.uk/about/parking-at-ravelin-sports-centre 2025-09-11T17:05:42+01:00 always 0.5 https://sport.port.ac.uk/play-sports/gender-identity-in-sport 2025-05-19T12:37:15+01:00 always 0.5 https://sport.port.ac.uk/play-sports/sport-and-recreation-welfare 2026-02-02T12:02:52+00:00 always 0.5 https://sport.port.ac.uk/play-sports/sport-and-recreation-welfare/taking-care-of-yourself 2025-04-14T14:21:35+01:00 always 0.5 https://sport.port.ac.uk/play-sports/sport-and-recreation-welfare/worried-about-someone 2025-10-20T12:54:56+01:00 always 0.5 https://sport.port.ac.uk/play-sports/sport-and-recreation-welfare/let-us-know-about-a-complaint 2025-06-30T10:26:02+01:00 always 0.5 https://sport.port.ac.uk/welfare-resources 2023-08-30T15:32:43+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/courses-and-workshops 2026-05-20T11:47:19+01:00 always 0.5 https://sport.port.ac.uk/gym-classes-and-bookings/climbing/nicas-programme 2026-01-15T15:53:49+00:00 always 0.5 https://sport.port.ac.uk/news-events-and-blogs/varsity/welfare 2025-03-19T16:00:28+00:00 always 0.5 https://sport.port.ac.uk/cookies-policy-for-sport 2025-08-19T16:29:39+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/climbing-lesson-terms-and-conditions 2026-03-20T14:39:43+00:00 always 0.5 https://sport.port.ac.uk/about-us/customer-support/how-to-cancel-your-membership 2026-06-03T11:10:20+01:00 always 0.5 https://sport.port.ac.uk/leadership-and-development/team-uop-exec-committee 2025-09-12T15:21:23+01:00 always 0.5 https://sport.port.ac.uk/about-us/policies-and-terms/social-media-competition-terms-and-conditions 2025-01-06T11:40:59+00:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings/kids-activities/holiday-activities 2026-06-17T15:34:24+01:00 always 0.5 https://sport.port.ac.uk/myport-website 2025-08-08T14:14:34+01:00 always 0.5 https://sport.port.ac.uk/london-website 2025-08-11T16:31:46+01:00 always 0.5 https://sport.port.ac.uk/library-website 2025-08-11T16:32:27+01:00 always 0.5 https://sport.port.ac.uk/portsmouth-website 2025-08-11T16:35:02+01:00 always 0.5 https://sport.port.ac.uk/about/work-with-us/our-people-and-culture 2026-01-26T16:12:24+00:00 always 0.5 https://sport.port.ac.uk/play-sports/clubs/womens-cricket 2026-02-02T10:40:58+00:00 always 0.5 https://sport.port.ac.uk/test/test-video-page 2026-04-10T11:59:18+01:00 always 0.5 https://sport.port.ac.uk/test-coookies 2026-04-22T10:49:00+01:00 always 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/staff-welcome-event-20-december-2022 2022-11-17T00:46:01+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/open-day-10-december-2022 2022-11-17T11:54:42+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/applicant-experience-day-1-march-2023 2022-12-07T14:41:02+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/applicant-experience-day-18-march-2023 2022-12-07T14:41:02+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/applicant-experience-day-22-april-2023 2022-12-07T14:41:02+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/applicant-experience-day-4-february-2023 2022-12-07T14:41:02+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/upac-cup-champs-2023 2023-01-13T14:56:11+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/bucs-boxing-championships-2022-23 2023-01-23T09:57:53+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/february-half-term-intensive-swimming-lessons 2026-03-18T14:50:27+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/easter-holiday-intensive-swimming-lessons 2026-03-18T14:50:27+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/may-half-term-intensive-swimming-lessons 2026-03-18T14:50:27+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/student-vs-staffalumni-exhibition-match 2023-05-10T12:24:04+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/free-fitness-classes-at-our-les-mills-launch-day 2023-07-04T10:45:11+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/sports-fayre 2023-08-03T15:16:46+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/give-me-sport 2025-08-11T16:44:29+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/freshers-fayre 2025-07-30T12:37:34+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/october-half-term-intensive-swimming-lessons 2026-03-18T14:50:27+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/university-open-day 2023-10-25T10:03:45+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/uop-volleyball-mixed-tournament 2023-10-25T10:18:58+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/squash-tournamnet 2023-10-25T10:30:28+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/university-open-day-0 2023-10-25T11:38:25+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/the-university-of-portsmouth-indoor-rowing-race 2023-10-25T12:04:25+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/grapplers-challenge-take-down-division 2023-10-25T15:35:00+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/futsal-vs-football-match 2023-10-25T16:04:12+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/one-to-watch-basketball 2023-10-30T10:34:14+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/portsmouth-force-basketball-match 2023-11-10T11:41:25+00:00 0.5 https://sport.port.ac.uk/escape-pain 2025-06-30T11:26:45+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/bring-a-boy-to-cheer 2023-11-10T12:01:15+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/men-only-dance-class 2023-11-10T13:20:28+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/oddballs-football-tournament 2023-11-17T09:30:50+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/christmas-jumper-day 2023-12-01T13:21:24+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/christmas-challenge-advent-calendar 2023-12-01T16:14:15+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/girls-night-january-2024 2024-01-24T14:07:39+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/portsmouth-force-basketball-match-0 2024-01-04T16:11:08+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/international-orientation-january-2024 2024-01-10T16:27:05+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/bucs-boxing-championships-2023-24 2024-01-22T09:18:23+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/latin-revolution-course 2026-03-20T09:54:04+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/global-week-at-university-of-portsmouth 2026-03-22T04:05:41+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/uop-dance-competition 2024-02-12T13:09:10+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/uop-volleyball-fun-tournament 2024-02-12T13:21:26+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/portsmouth-force-vs-crawley-storm 2024-02-12T13:33:53+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/portsmouth-phoenixs-south-coast-showcase 2024-02-13T13:23:20+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/uop-dodgeball-tournament 2024-02-27T11:37:25+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/blue-week-ultimate-swim-challenge 2024-02-27T11:47:55+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/destroyers-take-on-netball 2024-02-27T12:08:46+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/self-defence-course 2025-10-15T14:10:08+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/portsmouth-force-vs-canterbury-crusaders 2024-03-01T11:45:28+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/sports-awards-2024 2024-04-22T13:59:14+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/american-football-recruitment-day 2024-06-03T09:30:14+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/chair-based-pilates-course 2024-12-18T15:27:43+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/girls-night-january-2025 2025-02-03T09:38:40+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/bucs-boxing-championships 2025-01-09T11:03:09+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/inter-services-netball-championship-2025 2025-03-05T15:31:23+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/students-vs-alumni-cup-2025 2025-03-21T13:46:59+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/staff-sports-day-and-social-event-returns-this-june 2025-06-06T16:07:50+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/university-open-day-1 2025-08-18T09:45:47+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/university-open-day-4 2025-08-18T09:54:53+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/university-open-day-2 2025-08-18T09:50:50+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/university-open-day-3 2025-08-18T09:54:20+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/girls-night-october-2025 2025-10-23T10:09:52+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/welcome-festival 2025-08-18T12:17:07+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/lunchtime-community-netball 2026-03-13T09:06:44+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/learn-to-lift-next-level-course 2026-03-20T09:21:39+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/balanced-plate-nutrition-course 2026-01-06T12:54:46+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/movember-shave-down 2025-10-24T15:19:46+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/ravelins-santa-fun-run 2025-11-20T16:15:59+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/pilates-for-beginners-course 2026-01-16T12:16:01+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/bucs-boxing-championships-2025-26 2026-01-07T12:22:30+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/the-takeover 2026-01-19T09:57:39+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/train-to-become-a-lifeguard 2026-01-09T15:18:54+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/refreshers-fayre-2026 2026-01-13T13:17:50+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/university-open-experience-day 2026-01-13T13:48:54+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/university-open-experience-day-0 2026-01-13T13:50:36+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/university-open-experience-day-1 2026-01-13T13:54:04+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/portsmouth-force-vs-gloucester-city-kings 2026-02-02T14:17:01+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/portsmouth-force-vs-cardiff-city 2026-02-17T11:48:00+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/repair-cafe-in-ravelin-fix-it-dont-bin-it 2026-02-20T13:29:49+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/one-world-dance-fitness-festival 2026-02-23T14:11:55+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/the-longevity-programme 2026-02-27T13:41:59+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/varsity-cup-2026-main-weekend 2026-04-09T11:43:44+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/students-vs-alumni-cup-2026 2026-04-13T10:41:36+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/learn-to-lift-beginners-course 2026-03-20T10:07:05+00:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/varsity-2026-navy-varsity 2026-04-08T16:19:24+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/varsity-2026-wednesday-6-may 2026-04-09T09:52:58+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/varsity-2026-friday-8-may 2026-04-09T11:25:13+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/students-vs-staff-charity-match 2026-04-29T14:57:02+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/yoga-foundations-workshop 2026-05-19T15:30:46+01:00 0.5 https://sport.port.ac.uk/news-events-and-blogs/events/staff-sports-day-and-staff-social-event-are-back-this-june 2026-06-19T13:02:22+01:00 0.5 https://sport.port.ac.uk/node/69481 2026-06-29T15:18:32+01:00 0.5 https://sport.port.ac.uk/about 2026-06-03T12:40:43+01:00 always 0.5 https://sport.port.ac.uk/activities-and-bookings 2025-08-13T10:11:24+01:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships 2025-10-23T10:23:03+01:00 always 0.5 https://sport.port.ac.uk/joining-and-memberships/corporate-membership 2025-06-09T11:50:21+01:00 always 0.5 https://sport.port.ac.uk/leadership-and-development 2026-03-20T15:00:40+00:00 always 0.5 https://sport.port.ac.uk/news-events-and-blogs 2024-08-27T15:14:02+01:00 always 0.5 https://sport.port.ac.uk/news-events-and-blogs/give-me-sport 2026-02-02T11:53:27+00:00 always 0.5 https://sport.port.ac.uk/news-events-and-blogs/ravelin-sports-centre 2025-08-18T12:35:11+01:00 always 0.5 https://sport.port.ac.uk/news-events-and-blogs/welcome-to-uop-sport 2026-02-02T11:50:28+00:00 always 0.5 https://sport.port.ac.uk/news-events-and-blogs/flagship 2023-07-17T13:19:44+01:00 always 0.5 https://sport.port.ac.uk/news-events-and-blogs/varsity 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