24 posts found

Date range

24 posts found

Sporting minds: How well do you self-reflect? The power of self-reflection and how we can use it to be happier and achieve more

05 February 2021 3 min read

The power of self-reflection and how we can use it to be happier and achieve more

Reflection

Sporting minds: How I can support myself and others? How do we help others whilst mindfully taking care of ourselves?

05 February 2021 3 min read

Helping others can really help them but I should be mindful to look after myself as well.

Reflection

Manage your stress over the Christmas break 6 tips to help manage the added stresses of the festive period

09 December 2020 3 min read

6 tips to help manage the added stresses of the festive period

Managing stress over Christmas

Vegan Chilli Warming, hearty and best of all it's tasty

20 November 2020 3 min read

Check out this quick and easy vegan chilli.

Vegan Chilli

Training at home Routine and consistency are key when implementing a training plan

13 November 2020 3 min read

Routine and consistency are key when implementing a training plan

Training at home

How do our thoughts affect our goals In a varying level of day to day self-consciousness, our thoughts, feelings, and behaviours affect us at the core of everything we do.

09 September 2020 3 min read

In a varying level of day to day self-consciousness, our thoughts, feelings, and behaviours affect us at the core of everything we do.

How our thoughts and feelings help us reach goals

Food and wellbeing We all know about nutrition to keep your body healthy but what we eat may affect not just our physical health, but also our mental health and wellbeing

09 September 2020 3 min read

Eating healthy doesn't just affect us physically, it can also affect our mental wellbeing. Check out these simple snack ideas that can help improve both

Parent and child eating fruit

The importance of sleep Struggling with your goals? Sleep plays a big part in keeping us healthy.

09 September 2020 3 min read

Struggling with your goals? Sleep plays a big part in keeping us healthy. Here are 3 tips to help you move forward

The importance of sleep

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