Workout at Home
Home Workout Hub
Workout at home
At this time when everyone is at home working, be it in employment, revision or dissertations we’ve put together a whole load of resources to get you through. There is no need for our fitness aspirations to fall by the wayside. Keeping active during this time is great for health, routine, our minds and our goals.
We’ve created a load of resources for you to stay active whilst at home, from videos to articles to small tips. We’ve created a facebook group for our community of Health and Fitness enthusiasts to share exercise tips, workouts, home workouts, and advice. We have daily facebook live classes for you to get involved in and break up the day, as well as workouts you can try from home. So join the group, follow our page and be kept up to date with all the latest information from our health and fitness team.
Join our Facebook group
Follow UOP Sport
Facebook Live: Class Timetable
24/08/20 - 30/08/20
| Day | Class | Time |
|---|---|---|
| Monday | Upper body conditioning (30) | 12:30 |
| Tuesday | Lower body conditioning (30) | 12:30 |
| Wednesday | Body blast | 12:30 |
| Thursday | HIIT(30) Piloxing - Zoom only (45) |
12:30 17:30 |
| Friday | LBT (30) Yogalates - Zoom only (45) |
12:30 17:30 |
| Saturday | Abs (20) | 9:00 |
| Sunday | Yoga (30) | 10:30 |
This week's workouts
Missed the live class on Facebook? These are recordings of this weeks instructor led Facebook Live classes. They vary in length from 20 to 40 minutes depending on the class and can be watched at anytime, whether you have a facebook account or not. Want to follow them live, simply follow our Facebook page and turn on notifications.