Workout at Home
Home Workout Hub
Workout at home
At this time when everyone is at home working, be it in employment, revision or dissertations we’ve put together a whole load of resources to get you through. There is no need for our fitness aspirations to fall by the wayside. Keeping active during this time is great for health, routine, our minds and our goals.
We’ve created a load of resources for you to stay active whilst at home, from videos to articles to small tips. We’ve created a Facebook group for our community of Health and Fitness enthusiasts to share exercise tips, workouts, home workouts, and advice. We have daily Zoom classes for you to get involved in and break up the day, as well as workouts you can try from home.
Join the group, follow our page and be kept up to date with all the latest information from our health and fitness team.
Join our Facebook group
Follow UOP Sport
Zoom: Class Timetable
| Day | Class | Time |
|---|---|---|
| Monday | Yoga Flow (30) Full Body Conditioning (45) Piloxing (45) |
07:30 12:30 17:30 |
| Tuesday | Yoga Fitness (45) Zumba (45) |
12:30 17:30 |
| Wednesday | HIIT (30) Yoga (45) |
12:30 17:30 |
| Thursday | Lower Body Conditioning (30) Pilates (45) |
12:30 17:30 |
| Friday | Aerobics (45) 20 Minute Abs (20) |
12:30 17:30 |
| Saturday | HIIT and Core (30) |
10:00 |
| Sunday | Pilates (45) Yoga (45) |
10:00 11:00 |
How to join a Zoom class
For Zoom class information please go to our Health and Fitness Facebook group.
Missed the Zoom classes?
We have over 300 classes available for you to use for free at anytime on our UOP Sport Facebook page.