Woman holding a plank on yoga mat

Home workout hub

We’ve created a load of resources for you to stay active whilst at home

Workout at home

At this time when everyone is at home working, be it in employment, revision or dissertations we’ve put together a whole load of resources to get you through. There is no need for our fitness aspirations to fall by the wayside. Keeping active during this time is great for health, routine, our minds and our goals.

We’ve created a load of resources for you to stay active whilst at home, from videos to articles to small tips. We’ve created a facebook group for our community of Health and Fitness enthusiasts to share exercise tips, workouts, home workouts, and advice. We have daily facebook live classes for you to get involved in and break up the day, as well as workouts you can try from home. So join the group, follow our page and be kept up to date with all the latest information from our health and fitness team.


Join our Facebook group

Follow UOP Sport

Facebook Live: Class Timetable

24/08/20 - 30/08/20

Day Class Time
Monday Upper body conditioning (30) 12:30
Tuesday Lower body conditioning (30) 12:30
Wednesday Body blast 12:30
Thursday HIIT(30)
Piloxing - Zoom only (45)
12:30
17:30
Friday LBT (30)
Yogalates - Zoom only (45)
12:30
17:30
Saturday Abs (20) 9:00
Sunday Yoga (30) 10:30

This week's workouts

Missed the live class on Facebook? These are recordings of this weeks instructor led Facebook Live classes. They vary in length from 20 to 40 minutes depending on the class and can be watched at anytime, whether you have a facebook account or not. Want to follow them live, simply follow our Facebook page and turn on notifications.

Explore this week's Facebook live videos

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