- Burn between 300-500 calories per class
- Recharge and rejuvenate
- Great for your health and wellbeing
Holistic classes are designed to strengthen, lengthen and stimulate recovery of the muscles. As well as provide that all important brain training. Members can book classes for FREE unless stated otherwise.
All bookings can be made online, via our app or by calling +44 (0)23 9284 5555.
Low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility.
Feel relaxed and stretch your potential while rejuvenating your body and mind. A traditional Hatha class focusing on the breath while developing flexibility and calming the mind.
This is an effective and exciting mind body workout. Using elements of Hatha Yoga with traditional exercises in a flow format to create strength, flexibility, endurance and balance.