- Burn between 300-500 calories per class
- Recharge and rejuvenate
- Great for your health and wellbeing
Holistic classes are designed to strengthen, lengthen and stimulate recovery of the muscles. As well as provide that all important brain training. Members can book classes for FREE unless stated otherwise, non members can book classes for £5.75.
All bookings can be made online, via our app or by calling +44 (0)23 9284 5555.
Learn how to use breathing exercises to help reduce stress and improve concentration, because concentration is key to improved productivity.
Low-impact exercise class that aims to strengthen muscles while improving postural alignment and flexibility.
Feel relaxed and stretch your potential while rejuvenating your body and mind. A traditional Hatha class focusing on the breath while developing flexibility and calming the mind.
This is an effective and exciting mind body workout. Using elements of Hatha Yoga with traditional exercises in a flow format to create strength, flexibility, endurance and balance.
Enjoy being guided through the Pilates moves focusing on precision and breath to challenge your postural muscles, to create strength and improve mobility.
This is a paid class with a maximum of 12 to provide more in depth learning of the exercises. Cost £3.75 members / £5.75 non-members.
Mindful meditation is a mental training practice, involving focusing your mind on the present moment.
This is a paid class with a maximum of 12 to provide more in depth learning of the practise. Cost £3.75 members / £5.75 non-members.
Take some time to master the techniques and benefits of a full body stretch.
An instructor can extend your knowledge and offer progressions tailored specifically to you within this 30 minute class.
You can use these stretches as a well rounded cool down at the end of your workouts or daily to increase flexibility.
This is a paid class with a maximum of 12 to provide more in depth learning of the practise. Cost £3.75 members / £5.75 non-members
A holistic class combining Pilates, yoga fitness and yoga to leave your body feeling strong and mind relaxed.