High intensity aerobic
- Burn between 300-500 calories per class
- Recharge and rejuvenate
- Great for your health and wellbeing
Perfect if you are short on time and looking for a high intensity way to maximise training your cardio fitness. Using a mixture of bodyweight or equipment based exercises. Our aerobic classes are fun, energising and designed to get you moving. Members can book classes for FREE unless stated otherwise.
All bookings can be made online, via our app or by calling +44 (0)23 9284 5555.
This is a great cardiovascular workout, set to high tempo motivational music. Pedal your way through hill climbs, sprints, and many other challenging drills and exercises.
**Please note: Classes may use strobe lighting**
Want to experience the power and agility of boxing without risking a broken nose? Piloxing combines boxing moves and Pilates in a high-spirited interval workout.
**Please note: Classes will use strobe lighting**
Mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness workout. Once the Latin and World rhythms take over, you'll see why Zumba® is often called exercise in disguise.
Perfect if you are short on time and looking for a high intensity way to maximise training your cardio fitness. Using a mixture of bodyweight or equipment based exercises.
Using a step and simple choreography, this medium impact class will get your heart rate up to help improve your aerobic fitness.